Stop People-Pleasing Journal

Break free from the cycle of people-pleasing and reclaim your personal power with the Stop People-Pleasing Journal. This guided journal is designed to help you set boundaries, rediscover your true self, and cultivate authentic relationships—without guilt or fear.

Take control of your time, energy, and emotions with this thoughtfully crafted journal. The Stop People-Pleasing Journal will empower you to live authentically, say “yes” only when it aligns with your heart, and prioritize the most important person—you.

Key Features

Features

What’s Included

WHAT YOU’LL RECEIVE: A PDF of 30 beautifully designed pages with hyperlinked table of contents for easy navigation.

TABLE OF CONTENTS:

Enough With the Approval
About Me
Daily Check-In
Are You a People-Pleaser?
Digging Deeper Questions
People-Pleasing Triggers
Identifying the Root Cause
Understanding the Cause
What You Really Want
Energy Meter
Manipulation Messages
Practice Saying “No”
Responding to Pushback
Craft Your Affirmation

30 Days to Put Myself First
Activities for My “Me Time”
Self-Respect Over Approval
Standing Up for Myself
Remove Toxic Relationships
How to Stop People-Pleasing
Plan a Day Ahead
Confidence Booster
Release the Guilt
Weekly Planner
Monthly Planner
Final Reflection
My Notes

How to Use

HOW TO USE: Download any number of PDF writers (GoodNotes, Xodo, Lumin, Notability, etc.) or print if you prefer to use pen & paper with your planning/journaling.

TERMS OF USE:
This product is only for PERSONAL USE. 
You may not sell or give away the original files nor use any portion of the files to create a new design to resell. Usage is monitored. Violating the terms of use will be considered copyright infringement and reported.

PLEASE NOTE: This is a digital product. You will not receive any physical items with this purchase. 
This product is only for PERSONAL USE.

TERMS OF SERVICE: Due to the digital nature of this product, all sales are final therefore no refunds, exchanges or cancellations can be offered. There are no returns when purchasing a digital download. Please contact us with any questions before purchasing.