Feeling overwhelmed, exhausted, and disconnected? Our Mental Burnout Journal is your supportive companion on the journey to recovery. Designed for those experiencing burnout or looking to prevent it, this journal offers a structured yet flexible approach to regaining balance in your life.
Whether you’re in the midst of burnout or looking to fortify your mental health, this journal is a practical and compassionate tool to help you reconnect with yourself, rebuild your energy, and create sustainable habits for long-term well-being.
Take the first step towards healing and resilience with the Mental Burnout Journal. Your mental well-being matters.
✦ Daily Reflection Pages: Prompts to help you identify stressors, track your mood, and celebrate small victories.
✦ Assessments: Space to assess your progress, set intentions, and adjust your self-care practices.
✦ Mindfulness Exercises: Techniques to ground yourself in the present moment and reduce anxiety.
✦ Goal Setting: Tools to help you set realistic, achievable goals that align with your values and energy levels.
✦ Creative Spaces: Areas for doodling, brainstorming, or simply expressing your thoughts freely.
WHAT YOU’LL RECEIVE: A PDF of 51 beautifully designed pages with hyperlinked table of contents for easy navigation.
TABLE OF CONTENTS:
Break It Down
Signs of Burnout
Let Nature In
Define Your Values
Practice Self-Compassion
Calm Yourself
Laughter Therapy
Being Mindful
Self-Assessment
5 Things Gratitude Tool
Smart Goal Setting
Rate Your Thinking
Prioritize Your Goals
Daily Gratitude
Venn Diagram Of Purpose
Pareto-Health Worksheet
5 Minute Journal
Visionary Vista
Control Your Clutter
Social Connection Tracker
Safety Plan
Changing Negative Core Beliefs
Habit Tracker
My Happiness
Weekly Reflection
Time Blocking Method Checklist
My Priorities
Digital Detox Challenge
Identifying Stressors
Activities Tracker
My Affirmations
Action Priorty Matrix
Letter to My Future Self
Monthly Planner
Notes
HOW TO USE: Download any number of PDF writers (GoodNotes, Xodo, Lumin, Notability, etc.) or print if you prefer to use pen & paper with your planning/journaling.
TERMS OF USE: This product is only for PERSONAL USE. You may not sell or give away the original files nor use any portion of the files to create a new design to resell. Usage is monitored. Violating the terms of use will be considered copyright infringement and reported.
PLEASE NOTE: This is a digital product. You will not receive any physical items with this purchase. This product is only for PERSONAL USE.
TERMS OF SERVICE: Due to the digital nature of this product, all sales are final therefore no refunds, exchanges or cancellations can be offered. There are no returns when purchasing a digital download. Please contact us with any questions before purchasing.