Discover a holistic approach to calming your mind and body in Breathe Easy: A Guide to Managing Anxiety Naturally. This insightful guide explores a wide range of natural techniques and remedies for managing anxiety, helping you find balance in your everyday life. From breathing exercises and mindfulness practices to herbal remedies and essential oils, this book empowers you to take control of your mental well-being.
Whether you’re looking for quick tips to reduce stress or long-term lifestyle changes, Breathe Easy offers practical and easy-to-follow solutions to help you breathe more deeply and live more peacefully. Perfect for those seeking a natural and supportive path to anxiety relief.
Take charge of your mental health today and start your journey to a calmer, more mindful life!
✦ Step-by-step breathing and meditation exercises
✦ Foods and natural remedies for anxiety relief
✦ Techniques to cultivate mindfulness and self-care
✦ A holistic approach to reducing stress and promoting emotional balance
WHAT YOU’LL RECEIVE: A PDF of 86 beautifully designed pages with hyperlinked table of contents for ease of navigation (including a 25 page curated workbook).
TABLE OF CONTENTS:
Introduction
01: Intro to Anxiety
02: Knowing What Anxiety Is
03: Managing Your Anxiety
04: Knowing Different Types of Anxiety
05: Supporting Others
06: Telltale Signs of an Anxiety Attack
07: Eliminating Your Anxiety
08: Knowing & Managing Anxiety Triggers
09: The Relationship Between Anxiety & Depression
Workbook
HOW TO USE: For use with any number of PDF writers (GoodNotes, Xodo, Lumin, Notability, etc.) or just for reading with any PDF reader.
TERMS OF USE: This product is only for PERSONAL USE. You may not sell or give away the original files nor use any portion of the files to create a new design to resell. Usage is monitored. Violating the terms of use will be considered copyright infringement and reported.
PLEASE NOTE: This is a digital product. You will not receive any physical items with this purchase. This product is only for PERSONAL USE.
TERMS OF SERVICE: Due to the digital nature of this product, all sales are final therefore no refunds, exchanges or cancellations can be offered. There are no returns when purchasing a digital download. Please contact us with any questions before purchasing.