Take control of your mental health journey with this comprehensive Anxiety Therapy Planner. Designed to support individuals navigating anxiety, this planner offers structured guidance, therapeutic tools, and actionable steps to help reduce stress, manage triggers, and build emotional resilience. With dedicated sections for setting goals, tracking moods, recording coping strategies, and reflecting on therapy sessions, this planner is an essential companion for anyone seeking to understand and overcome anxiety. Perfect for use in conjunction with therapy or as a standalone self-help resource, the Anxiety Therapy Planner empowers you to create a personalized plan for healing and growth.
► Anxiety Logs & Trackers: Track your mood, anxiety levels, and triggers with guided prompts to monitor patterns and identify key stressors.
► Therapy Session Notes: Keep a record of your therapy sessions, including key takeaways, therapist recommendations, and areas to focus on between appointments.
► Gratitude and Reflection Journals: Develop a positive mindset with gratitude prompts and reflection pages to celebrate victories and learn from challenges.
► Self-Care Planner: Plan and prioritize self-care activities to support emotional well-being and mental health.
► Habit and Routine Trackers: Build supportive habits and routines with easy-to-use trackers for sleep, exercise, nutrition, and relaxation.
WHAT YOU’LL RECEIVE: A PDF of 37 beautifully designed pages with hyperlinked table of contents for ease of navigation.
TABLE OF CONTENTS:
Identify Your Anxiety
Anxiety Log
Ask Yourself
Anxiety Checklist
Beating Anxiety
Daily Tracker
Thought Patterns
Things That Help
Mindfulness Wheel
Dysfunctional Thoughts
Anxiety Tracker
Sleep Tracker
Mood Tracker
Habit Tracker
Medication Tracker
Appointment Log
Daily Planner
Gratitude Tracker
Self-Care Planner
Daily Anxiety Notes
Unhealthy Behavior Tracker
Understanding Triggers
My Coping Skills
Coping Steps
Relaxation Techniques
Thinking Patterns
Positive Thinking
Going with the Flow
Things I Can Control
Letter Written, Never Sent
Diary
Thoughts
Notes
HOW TO USE: Download any number of PDF writers (GoodNotes, Xodo, Lumin, Notability, etc.) or print if you prefer to use pen & paper with your planning/journaling.
TERMS OF USE: This product is only for PERSONAL USE. You may not sell or give away the original files nor use any portion of the files to create a new design to resell. Usage is monitored. Violating the terms of use will be considered copyright infringement and reported.
PLEASE NOTE: This is a digital product. You will not receive any physical items with this purchase. This product is only for PERSONAL USE.
TERMS OF SERVICE: Due to the digital nature of this product, all sales are final therefore no refunds, exchanges or cancellations can be offered. There are no returns when purchasing a digital download. Please contact us with any questions before purchasing.