Though the irony is not lost on us, discover the transformative power of unplugging with the Switch Off Journal. Designed for those seeking a mindful escape from the digital world, this journal is your sanctuary for reflection, creativity, and personal growth.
Perfect For:
Anyone looking to reduce screen time and practice mindfulness
Busy professionals seeking a break from their hectic schedules
Students wanting to improve their focus and mental clarity
Anyone who loves journaling and personal development
Treat yourself or gift the Switch Off Journal to someone special today. Embrace the art of mindful living and find peace in unplugging. Order now and start your journey to a more balanced, fulfilling life!
(Printer friendly version included to break away from screen time.)
✦ Guided Prompts: Packed with thoughtful prompts and exercises, the Switch Off Journal encourages you to disconnect from technology and reconnect with yourself. Explore your thoughts, set goals, and reflect on your day with ease.
✦ Reduce Screen Time: Take a break from digital distractions and enjoy some quiet, reflective moments.
✦ Boost Creativity: Engage your mind with creative exercises and free writing sections.
✦ Enhance Well-being: Practice gratitude and mindfulness daily to improve your mental health and overall happiness.
WHAT YOU’LL RECEIVE: A PDF of 21 beautifully designed pages with hyperlinked table of contents for easy navigation. Additionally, you’ll receive a printable version with excess colors removed.
TABLE OF CONTENTS:
Introduction
How-To Use This Journal
Quick-Log
Setting the Mood
Switch Off
50 Tips to Digital Detox
Digital Detox Journal
Preventing Relapse
Digital Detox Benefits
Post-Switch Brain Dump
HOW TO USE: Download any number of PDF writers (GoodNotes, Xodo, Lumin, Notability, etc.) or print if you prefer to use pen & paper with your planning/journaling.
TERMS OF USE: This product is only for PERSONAL USE. You may not sell or give away the original files nor use any portion of the files to create a new design to resell. Usage is monitored. Violating the terms of use will be considered copyright infringement and reported.
PLEASE NOTE: This is a digital product. You will not receive any physical items with this purchase. This product is only for PERSONAL USE.
TERMS OF SERVICE: Due to the digital nature of this product, all sales are final therefore no refunds, exchanges or cancellations can be offered. There are no returns when purchasing a digital download. Please contact us with any questions before purchasing.